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How Do I Prevent Migraine Attacks?

Migraine or headache? Many sufferers are not sure, only one in three can be treated. What helps against migraines? An overview; unlike tension headaches, the blood vessels in the brain are involved in a migraine attack: they expand and narrow. But there is much more to play during an attack. Some of the nerve cells become extremely active and emit more and more messenger substances that cause inflammatory changes to the blood vessels.

How to Prevent Migraines

This causes swelling and a pressure on the nerves that strengthens the pain. The tendency to such false regulations is often innate. It is estimated that 70 percent of genetic is to blame if a migraine occurs.

By trying to provide for a regular daily routine, with enough sleep and space for personal freedom. Of course there may be something caught, but at least regular meals to keep the blood sugar level stable are usually feasible. Especially the breakfast should not be missed.

Studies show that endurance sports such as running, cycling or swimming have a positive effect. Also targeted relaxation, especially the progressive muscle relaxation after can help. In a biofeedback training, you learn to actively influence the blood flow of the brain. Anyone who responds to glare or flickering screens with migraines may be able to prevent with tinted contact lenses, according to a British study.

migraine attacks

Tips for Avoiding Migraine Triggers

Several studies suggest that the regular ingestion of magnesium and vitamin B2 brings something. There is also evidence that homeopathic combination drugs for migraine prevention can reduce the frequency and severity of seizures. A herbal remedy can reduce the number of seizures. Although it is free to get a prescription at the pharmacy, you should always talk to your doctor before taking it and check the liver values for safety. As soon as the migraine attack occurs, you should shield yourself from light and noise as quickly as possible and lie down in the darkened room. Try to move a little and avoid anything that aggravates the nausea.


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