The Importance Of Vitamins For A Healthy Life

Vitamins for a healthy are essential and vital chemical organic compounds, which take on a variety of tasks in the organism. They themselves are not energy sources, but are instrumental in the recovery of carbohydrates, proteins and fats, so that they are indirectly related to energy production. Vitamins are also of great importance for the immune system and are involved in building blood cells, cells, bones and teeth.

Vitamins For A Healthy Life

Vitamins are essential for a functional metabolism. Since the body cannot form itself, except for a few exceptions, it must be absorbed with food.

Additional vitamins in the form of dietary supplements are usually not necessary. In particular life situations such as pregnancy and breastfeeding, in extreme stress or exercise, the vitamin requirement can rise. In this case, it is best to talk to your doctor or a qualified nutritionist about a suitable nutritional supplement.

Pregnancy and Breastfeeding

Here it is often the vitamins A, B1, B2 and B6, C and folic acid and the minerals iron, zinc, iodine and calcium, which are fed too little. Overall, the vitamin requirement during pregnancy is at least 30 percent, in the breastfeeding phase up to 100 percent higher than normal. Therefore, in these times special attention must be paid to a diet rich in vitamins and minerals.

Older People

With increasing age will decrease the energy demand and thus the natural appetite. Raw food, heavy chewableed vegetables or dishes with considerable effort in preparation often disappear from the menu. The absorption of vitamins can therefore decrease drastically. Especially the vitamins A, B2 and B6, folic acid, C and the minerals iron and calcium are missing.

vitamins for a healthy

Smokers

Here, it is often mainly vitamin C and folic acid that are missing. In general, strong smokers have a general need for vitamins, as many vitamins from the body are used for “purification”, for detoxifying harmful smoke constituents. For example, the need for vitamin C is 40 percent higher than for non-smokers.

 

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