Regular feeding is very important in our life and it protects from various diseases. At the same time it raises life standards as well as prolong life. To do all of this the person have to be conscious. The first thing you need to know is that you have to consume food on time and right.
Let’s talk about the details. If you want to make a healthy start to the day, you have to do breakfast. Breakfast is the most important meal of the day. Because your body has been hungry for 8-12 hours and need more energy. In mornings, your blood sugar is lower because of this.
So that breakfast is indispensable. Okay but what should eat? You can eat ; cheese, olive, tomatoes, yoghurt etc.. the choice is up to you. According to the research who make breakfast in the morning do not have difficulty in weight loss.
They weight loss easily. It is imperative to do not neglect the breakfast to be a healthier person. As other meals, lunch is suppose to be because of energy loss. You can eat lighter things. But lunch is as important as breakfast. You should never pass it.
Usually the hours of meals are determined like that ; Breakfast : 7-9 a.m. / Lunch : 12-14 p.m. / Dinner : 12-9 p.m. but research says you should be fed up to the time when you are hungry.
You can make your choice of 3 or 6 meals according to how well you feel. You can adjust your nutritional clock to suit your needs. Dinner is the lightest meal that should be keep and you shoul eat your dinner in early hours.
The body is more likely to be stored as fat in the evening hours. For this reason, it is necessary to limit the use of sugar and fat in the afternoon and evening.