Wellness And Fitness Site


Weight Loss

6 Moves To Lose That Muffin Top After 40

As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over you’re…
Healthy Recipes

Top Benefits Of Eating Ice Cream Sandwich

So what is a sandwich frozen yogurt? It is a solidified pastry comprised of two skins and frozen yogurt in the middle. It comprises of coverings and a dessert produced…