Wellness And Fitness Site



15 Surprising Reasons You’re Gaining Belly Fat

  We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month…
Health & Fitness

7 Reasons You’re Losing Weight but Not Belly Fat and What to Do About It

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s…
Health & Fitness

5 Reasons Why You Should Never Clean Your Ears With A Swab

We all are stuck in our daily routines and don’t see the reason to change. The morning ones are akin to rituals and are to be followed religiously. Brushing our…