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Weight Loss

6 Moves To Lose That Muffin Top After 40

As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over you’re…
Weight Loss

7 Secret Moves To Lose Love Handles For Women Over 40

Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older. To lose your extra tummy pooch make sure you add…