Wellness And Fitness Site


Weight Loss

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

  Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next…
Weight Loss

20 Weight Loss Secrets Better Than Counting Calories

You should always watch what you eat if you want to maintain a flat tummy and lose weight. You are always told to burn more calories than you consume to…
Weight Loss

9 Best Workout Tips To DOUBLE Weight Loss

Today’s hot workouts are completely changing how we view fitness. We’ve put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has…

6 Flat Tummy Exercises For Weight Loss Fat Burning Overdrive

Looking for the ultimate flat tummy workout? This routine destroys fat with a combination of flat belly exercises! When you have had a busy schedule and you are overwhelmed, it’s…
Healthy Drinks

8 Healthy Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks. They’re packed with nutrients, super easy-to-make, and taste absolutely delicious. They also help me feel full longer and…
Healthy Food

20 Best Healthy Foods For Crazy Weight Loss

It’s common for women to reach a point where they feel it’s finally the time to begin their weight loss journey, but often times it’s hard to pick where to…

8 Kettlebell Exercises For Weight Loss Calorie Burning Overdrive

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and…
Weight Loss

7 Incredibly Useful Tricks For Rapid Weight Loss

You’ll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just…
Weight Loss

7 Crucial weight loss Secrets tips for women over 40

Read on to find out about those crucial weight loss tips for women over 40 and keep your figure svelte well into your 50’s (plus). 1. Cut The Carbs If…
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