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Weight Loss

6 Moves To Lose That Muffin Top After 40

As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over you’re…
Health & Fitness

10 Easy Tips To Lose Weight For Summer

  With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed…
Weight Loss

Want to Lose Weight on a Keto Diet? How To Lose 10 Pounds In A Week

The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing…

5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!)

For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve…
Weight Loss

7 Secret Moves To Lose Love Handles For Women Over 40

Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older. To lose your extra tummy pooch make sure you add…
Weight Loss

15-Day Get In Shape Program for Beginners (Lose 10 Pounds Easily)

What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast! Maybe you have…

7-Day Flat Belly Workout Plan to Lose 10 Pounds

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible…

Seven Mistakes People Make When Attempting to Lose Fat

1. They disregard to control their insulin and glucose levels - 2 key factors in deciding if the body fat will fall off. On the off chance that you eat…
Weight Loss

Lose 15 Pounds in 2 Weeks With This Amazing Cucumber Diet

Changing diets frequently will not change your weight. If you are really planning to do something about your excess weight, you have to plan out the right diet with the…
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