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Weight Loss

Want to Lose Weight on a Keto Diet? How To Lose 10 Pounds In A Week

The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing…
Healthy Food

10 Easy On-The-Go Keto Snacks To Keep You in Ketosis

It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but…
Weight Loss

12 Keto Snacks That Are Healthy And Good For Your Ketosis

Ketosis is basically a process where the fat gets broken down into ketones by the body and used for energy. In this scenario, your carb intake should be lower than…