Wellness And Fitness Site


Health & Fitness

7 Reasons You’re Losing Weight but Not Belly Fat and What to Do About It

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s…

Seven Mistakes People Make When Attempting to Lose Fat

1. They disregard to control their insulin and glucose levels - 2 key factors in deciding if the body fat will fall off. On the off chance that you eat…

How to Target Belly Fat Through Different Types of Training

Tabata training : Tabata training is also known as 20/10. Why? Because to burn fat, it requires you to exert all effort and energy into 20 seconds of exercise followed…
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