Wellness And Fitness Site



8 Secret Exercises That Burn Twice The Fat Of Running

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!…

Total Tummy Tightener – Stubborn Pooch Fat Melter That Really Works!

Looking to burn some of that tummy pooch that you gained over the holidays? We’ve put together 6 secret exercises and bonus detox tips that will burn those extra pounds…
Weight Loss

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

  Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next…

15 Surprising Reasons You’re Gaining Belly Fat

  We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month…

5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!)

For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve…

6 Flat Tummy Exercises For Weight Loss Fat Burning Overdrive

Looking for the ultimate flat tummy workout? This routine destroys fat with a combination of flat belly exercises! When you have had a busy schedule and you are overwhelmed, it’s…

6 Best Exercises for Back Fat and Bra Bulge

Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout! Ladies, it’s time to bid farewell to that…

8 Exercises To Burn Belly Fat Without Running or Dieting

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a…

Getting Rid of Belly Fat Is Harder Than You Think Here’s How to Do It

Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but…
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