Wellness And Fitness Site



8 Secret Exercises That Burn Twice The Fat Of Running

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!…

5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!)

For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve…

6 Flat Tummy Exercises For Weight Loss Fat Burning Overdrive

Looking for the ultimate flat tummy workout? This routine destroys fat with a combination of flat belly exercises! When you have had a busy schedule and you are overwhelmed, it’s…

6 Exercises to Make Your Hips and Thighs Slimmer

How to Slim Thighs and Achieve Lean Legs and a Tight Tush You can have sexy legs and tush by giving them a firm push and exercising effectively and in…

6 Best Exercises for Back Fat and Bra Bulge

Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout! Ladies, it’s time to bid farewell to that…

5 Best Lower Ab Exercises For A Tight Tummy

These secret belly fat exercises especially for women that are guaranteed to reduce belly fat fast! You are about to blast off that belly fat with this 15-minute HIIT circuit…

8 Kettlebell Exercises For Weight Loss Calorie Burning Overdrive

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and…

The Best 6 Exercises for a Firm, Toned, Lifted Butt

All women want it – the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without…


Here are 12 of our favourite TRX exercises for a total-body workout. (Scroll down for the infographic to see how they’re done). 1. Alligator Workout An intermediate level TRX workout…
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