Wellness And Fitness Site



8 Secret Exercises That Burn Twice The Fat Of Running

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!…

8 Exercises To Burn Belly Fat Without Running or Dieting

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a…
Alternative Medicine

Experience The Benefits When You Burn Bay Leaves In The House

If you step into a traditional yoga class or just about any room and have an intense aromatic experience, you are in the midst of the Native American practice of…