Wellness And Fitness Site

Belly

Exercise

15 Surprising Reasons You’re Gaining Belly Fat

  We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month…
Weight Loss

Flat Belly Fat-Melting Workout for Women (Incredible Results!)

Ladies, are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the gym torturing yourself with exercise? Try this simple 4 exercise home flat…
Health & Fitness

20 Foods Women Over 40 MUST Avoid If You Want A Flat Belly

Trying to lose weight after 40? Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams. Every…
Exercise

8 Exercises To Burn Belly Fat Without Running or Dieting

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a…
Exercise

Getting Rid of Belly Fat Is Harder Than You Think Here’s How to Do It

Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but…
Exercise

7-Day Flat Belly Workout Plan to Lose 10 Pounds

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible…
Health & Fitness

7 Reasons You’re Losing Weight but Not Belly Fat and What to Do About It

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s…
Exercise

How to Target Belly Fat Through Different Types of Training

Tabata training : Tabata training is also known as 20/10. Why? Because to burn fat, it requires you to exert all effort and energy into 20 seconds of exercise followed…