Wellness And Fitness Site
Equipment

How to Use an Exercise Ball Ways to Use an Exercise Ball

The ball is one of the most popular fitness equipment elements it is both effective and, possibly, the most fun piece of exercise equipment you can get. The best effects…
Acne

Acne Prevention Plans

Causes of acne are different from person to person, this explain that there cannot be any “one size fits all” acne prevention plans. The most common cause is the combined…
Oral Care

Ways to Get a Healthy, Brilliant Smile

It’s important that you can take care of your beautiful set of teeth not only to prevent tooth decay but to help you keep that healthy, brilliant smile. If you…
Weight Loss

What you should check before starting off a weight loss program

Recent years have seen the explosion of weight loss programs on to the market. The reason behind this is the alarming rate at which obesity and overweight problems are increasing…
Beauty

Face Skin Care Regimen For Your Skin

Your skin is considered so important , specially to woman. Believe it or not, healthy skin is supposed to be slightly acidic, due to the acid mantle that covers it.…
Health & Fitness

Survive Through The Sun Burns

Sunburns are a common complain during the summer months.Here is all that you need to know about sunburns- how they are caused, what their symptoms are and how they can…
Beauty

5 Most Common Make Up Mistakes

Women and make-up have seldom been apart. From ancient traditions to new age fashion, make-up continues to be an integral part of a woman’s regimen.However, it hurts to see women…
Health & Fitness

How to remove toxins from body

How to remove toxins from body ? Unhealthy life pattern can create toxins in the body increases.The pattern of life such as eating unhealthy foods such as eating foods that…
Health & Fitness

List of foods that increase sexual desire

List of foods that increase sexual desire - A declining sex can be addressed one of them by selecting the sex-enhancing foods. Of course by choosing the right foods can…