Wellness And Fitness Site
Exercise

Better Sleep Yoga Workout

Better Sleep Yoga Workout Don’t you just hate it when you spend the day longing for some sleep and when the time for sleep finally comes; you just lay there…
Alternative Medicine

The Top 10 Herbal Medicine Herbs

The Top 10 Herbal Medicine Herbs                           Herbal medicine is commonly referred to as traditional medicine, as it uses natural methods of treating illnesses and diseases. It is considerably cheaper, and…
Healthy Food

15 Foods to Help You Sleep

15 Foods to Help You Sleep Can’t sleep at night? Worry not, you don’t have to purchase sleeping pills just yet! Take a look at these 15 foods that help…
Exercise

5 Most Effective Exercises for Side Fat Reduction

5 Most Effective Exercises for Side Fat Reduction Your side fat is usually called “love handles” by people close to you. It’s not meant to be offensive but is a…
Hair Loss

Baking Soda Stops Hair Loss & Promotes Hair Growth in No Time!

Baking Soda Stops Hair Loss & Promotes Hair Growth in No Time! Sodium Bicarbonate, more commonly known as baking soda, is a chemical compound well-known for its diverse uses. One…
Exercise

How To Get Rid Of Armpit Fat: 5 Actionable Steps

How To Get Rid Of Armpit Fat: 5 Actionable Steps Armpit fat is a curse on the looks of many men and women despise the heavy workout most of them…
Equipment

The 10 BEST Pieces of Equipment for Your Home Gym

The 10 BEST Pieces of Equipment for Your Home Gym It's time to exercise! Maybe you are one of the few who may not like to do a daily routine…
Diabetes

10 Foods That Lower Blood Sugars in Diabetics

Diabetes is a disease that forces you to take notice of your feeding habits to better manage what you eat. It makes you care about what you consume and how…
Healthy Food

Easy Ham Salad

Ham salad with sweet relish served on toasted rye bread. Ingredients 1 whole Pre-cooked Boneless Ham (3 Pound Size) 1 cup Vegetable Stock/broth 2 cups Mayonnaise ¼ teaspoons Each: Black Pepper, Tarragon ¼ cups Sour…