Wellness And Fitness Site
Exercise

1-Minute Exercises to Improve Posture and Reduce Back Pain

1-Minute Exercises to Improve Posture and Reduce Back Pain Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good…
Healthy Food

10 Easy On-The-Go Keto Snacks To Keep You in Ketosis

It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but…
Weight Loss

12 Best Superfoods for Crazy Weight Loss

You’ve decided that now is the time that you are definitely going to lose some weight. Perhaps you’re going on holiday somewhere hot and you want to feel fabulous in…
Exercise

5-Minute Thigh-Sculpting Pilates Workout

POPSUGAR Fitness Thigh-Sculpting Pilates Workout 1 | www.body-workouts.com Thigh-Sculpting Pilates Workout 2 | www.body-workouts.com   Thigh-Sculpting Pilates Workout 3 | www.body-workouts.com   Thigh-Sculpting Pilates Workout 4 | www.body-workouts.com   Thigh-Sculpting…
Exercise

Getting Rid of Belly Fat Is Harder Than You Think Here’s How to Do It

Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but…
Exercise

10 Easy Ab Exercises to Tone Stomach in 2 Weeks at Home

A toned stomach is a highly desired trait these days so everybody wants it especially this close to summer. Don’t worry, as always, we’ve got your back. Here are easy…
Exercise

7-Day Flat Belly Workout Plan to Lose 10 Pounds

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible…
Healthy Drinks

5 drinks that can improve the health of your brain

5 drinks that can improve the health of your brain Berry Smoothies   Like dark chocolate, berries, contain flavonols, specifically, anthocyanins, that give the fruit its deep violet-blue pigment, but…
Health & Fitness

7 Reasons You’re Losing Weight but Not Belly Fat and What to Do About It

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s…