Wellness And Fitness Site
Healthy Recipes

Greek Pasta Salad

Traditional pasta salads are a staple at summer outings, but in many cases they are a “diet” disaster. Dump the creamy, mayo based dressings, double up the veggies, use a…
Healthy Recipes

Chocolate Roasted Almond Butter

A deliciously salty roasted almond butter with chocolate! Easy to make at home, and more affordable than buying it at the store. Ingredients 2 cups Raw Almonds ¼ cups Semi-Sweet Chocolate Chips…
Healthy Recipes

Beef Bourguignonne

This is cheater Beef Bourguignonne, but it’s easy, boozy and delicious. Classic beef Bourguignonne can be fussy, but you can get the same great flavor, with less work! This is…
Weight Loss

Constant Motivation For Successfully Weight Loss

If you really want to weight loss successfully, you need one thing: a lot of motivation. Because motivation is the engine that drives you during your weight-control and lets you…
Psychology

The Connection Of How Computer Games Affect Our Psychological Behavior

Behind our behavior is a little bit of logic ,but often hidden behind the peculiarities of our brain. Today we want you to introduce the effect of the connection between…
Build Muscle

Processes That Happen While Workout Exercise

To better understand the effects of training, you should first know what actually happens while we exercise. Strength training offers many advantages and should not be neglected. Immediately after the recording…
Weight Loss

Advice On How To Lose Weight And See Results İmmediately!

It's about to lose weight quickly. We can't go fast enough. And yes, we know that healthy weighting requires patience. But to be honest, if we don't see an effect…
Healthy Recipes

Lentil soup with tofu

Friends, today we will tell you one more recipe for a delicious protein soup. The main ingredients in this dish will be lentils and tofu. Ingredients: – 300 g of…
Healthy Recipes

Vegetable Beef Soup

Description A good, traditional vegetable beef soup! Ingredients 2 Tablespoons Vegetable Oil 1 pound Ground Beef 1 whole Onion, Diced 2 cloves Garlic, Minced Or Pressed ½ teaspoons Kosher Salt 1 dash Ground Black Pepper 28…