Wellness And Fitness Site
Exercise

30 DAY ABS AND SQUATS CHALLENGE

The 30 Day Squat & Ab Challenge Take up this 30 Day Ab & Squat Challenge challenge to boost your core, leg and butt muscles in just one month! The…
Exercise

5 Best Deltoid Muscle Exercises

Strong arms aren’t the only important thing when it comes to lifting, powerful shoulders are just as vital. Deltoids encase your shoulder joint, providing you with the strength for carrying…
Weight Loss

7 Crucial weight loss Secrets tips for women over 40

Read on to find out about those crucial weight loss tips for women over 40 and keep your figure svelte well into your 50’s (plus). 1. Cut The Carbs If…
Exercise

8 Exercises To Burn Belly Fat Without Running or Dieting

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a…
Weight Loss

15 incredible tips to boost metabolism for weight loss

There are many easy, quick lifestyle and diet changes that you can make to boost metabolism, thus making your body run more efficiently while reaching your ideal weight and body…
Weight Loss

7 Secret Moves To Lose Love Handles For Women Over 40

Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older. To lose your extra tummy pooch make sure you add…
Weight Loss

15-Day Get In Shape Program for Beginners (Lose 10 Pounds Easily)

What better time to start losing weight than today? This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast! Maybe you have…
Health & Fitness

9 Foods That Naturally Cleanse Your Kidneys

Did you know that your kidneys are responsible for removing waste products from your body? If you have high blood pressure, diabetes, or hardening of the arteries, you may develop…
Weight Loss

7 Crucial Habits To Double Weight Loss After 40

Struggling with weight loss in your 40’s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you…