Wellness And Fitness Site
Exercise

6 Best Exercises for Back Fat and Bra Bulge

Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout! Ladies, it’s time to bid farewell to that…
Exercise

5 Best Lower Ab Exercises For A Tight Tummy

These secret belly fat exercises especially for women that are guaranteed to reduce belly fat fast! You are about to blast off that belly fat with this 15-minute HIIT circuit…
Exercise

8 Kettlebell Exercises For Weight Loss Calorie Burning Overdrive

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and…
Exercise

The Best 6 Exercises for a Firm, Toned, Lifted Butt

All women want it – the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without…
Weight Loss

7 Incredibly Useful Tricks For Rapid Weight Loss

You’ll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just…
Healthy Recipes

Top Benefits Of Eating Ice Cream Sandwich

So what is a sandwich frozen yogurt? It is a solidified pastry comprised of two skins and frozen yogurt in the middle. It comprises of coverings and a dessert produced…
Exercise

WORKOUT TIPS FOR A PHYSICALLY FIT AND HEALTHY BODY

If you want to start your journey to having a better body to feel great, here are some tips: Exercise Daily. Exercise daily for at least an hour. ... Eat…
Weight Loss

LEMON DETOX DIET ON 4 DAYS

Throughout this article, I’ll be delving into the evidence for and against this diet to allow potential participants to decide if this diet is right for them.   PREPARING FOR…
Exercise

EFFECTIVE TRX EXERCISES FOR A FULL-BODY WORKOUT

Here are 12 of our favourite TRX exercises for a total-body workout. (Scroll down for the infographic to see how they’re done). 1. Alligator Workout An intermediate level TRX workout…