Top 10 Types of Teas and Their Benefits
Soothing effects, cholesterol regulations, weight loss—the list goes on. The health benefits that tea offers are practically endless, which is why any nutritionist would tell you that all teas are good teas; there aren’t any negative effects at all.
Want to begin your tea-drinking spree but still unsure of where to start? Here are 10 types of teas with their corresponding health benefits that show you where to begin:
1-)Black Tea. The creation process of black tea involves the use of an herb that aids in the negation of hunger pangs and regulation of blood sugar levels. It can also ease the pain caused by headaches; serving as a natural painkiller.
2-)Peppermint Tea. Invaluable for its soothing effects on the stomach, peppermint tea is well known for its treatment of digestive issues. Its anti-inflammatory properties make it effective against menstrual cramps and headaches; allowing for a comfortable and painless day.
3-)Ginger Tea. Throughout history, ginger, the main ingredient of ginger tea, has been used as a remedy for stomach pain. Thus, ginger tea alleviates the pressure coming from your abdomen; making it a natural treatment for digestive problems.
4-)Matcha Tea. Rich in anti-oxidants, matcha tea is the perfect energizer to start your day. This abundance of anti-oxidants serves to protect your skin from any potential danger: UV rays or diseases.
5-)Hibiscus Tea. High in vitamin C and anti-oxidants, hibiscus tea is the ideal natural remedy for sore throats and gum diseases. It is also known for its ability to lower blood pressure.
6-)Green Tea. Green tea is actively involved in easing joint pain caused by arthritis or muscle overuse. It also has the ability to ease bloating; as it contains epigallocatechin gallate (EGCG) which is a well-known catechin.
7-)Chai Tea. Using various spices and herbs, chai tea is considered as a traditional treatment for coughs, colds, and indigestion.
8 -)Oolong Tea. If ingested regularly, oolong tea proves to have astounding effects on chronic health conditions such as high cholesterol levels and heart diseases. Oolong tea has been proven to reduce the number of chronic diseases and sharpen mental alertness.
9-)White Tea. The most well-known health benefit of white tea is its role in boosting the metabolic rate of your body. In addition, white tea also plays a role in combating stress hormones and relaxing the body.
10-)Chamomile Tea. Chamomile tea’s main health benefit lies in its ability to soothe and relax the body, easing any stomach discomfort and general feelings of stress. Chamomile has also been proven to cause better skin conditions, as it fights against acne and skin pigmentation.