Among all the various weight loss programs and methods, the low carb diet has survived for a pretty long time. Is it true that high protein low carb diets can help you loose weight?
While the low carb diet is pretty popular, it’s not a healthy long term weight control method. For effective weight loss, high amounts of protein are usually required to be consumed on low carb diets. Whether this works out well for you in the long term depends on your age. Low carb diets that are high in protein work well in the short term, and the best ones steadily introduce carbohydrates back into your meals once you have hit your weight loss target.
When your body doesn’t receive enough carbohydrates from your diet, it starts to burn calories from your stored fat, which makes the Low Carbohydrate Diets work very well in the short term. The fat stored in your body is depleted as your body starts to burn it for fuel.
Don’t be lulled into complacency though, because there are risks associated with low carb diet plans. Even people who have a good health history have been affected by going on low carb diets, with supporting medical evidence. The thing is, while low carb diets work in the short term, they may have long term side effects.
In the short term, low carb diets can work very well in reducing your weight. However, to function properly, make sure that you steadily introduce carbohydrates back into your diet. As you introduce carbohydrates back into your diet, avoid simple carbohydrates like candy and consume more complex carbohydrates like potatoes and rice instead.
So while you want to lose weight, the question remains whether low carb diets work?
Yes, they do work in the short term. But if you want to keep your health for the long term, it’s recommended that you definitely introduce complex carbohydrates back into your diet.
Remember, the reason why you are dieting and losing weight isn’t just to look better, but also to become healthier. It doesn’t make sense to lose weight in the short term only to suffer for the long term, right?