Wellness And Fitness Site

Which Nutrition Prevents Illnesses?

Food not only makes us full, but also promotes our health. Because certain foods contain special active ingredients that allow you to selectively prevent illnesses or cure them faster if you have caught them. You can find out which foods help in which diseases and how you eat easily and healthily.

Diseases Nutrition Can Help Prevent

For example, almost half of the more than 50-year-olds suffer from hypertension. Untreated, this can lead to heart disease or strokes. The main cause is mostly overweight, lack of exercise and stress. Medications can have side effects, the right diet does not. Basically, it is first of all that one should feed as much as possible to plant-based or preferably vegetarian, then the factors that cause hypertension, namely meat, sausage and saturated fats, have already gone. And then there are individual vegetables, single nuts, individual fruit varieties that are very special and very clearly lower blood pressure.

nutrition prevents

How Good Nutrition Fights Illness

In the case of rheumatic complaints, the immune cells are combating the body’s own tissues. This leads to inflammation and pain in the joints. Here too, nutrition plays a role. In the case of rheumatism, we know from the scientific data for some time that there are substances in the diet that are more conducive to inflammation and others that are more anti-inflammatory. This may not cure rheumatism, but the diet can contribute to the need for less painkillers or less cortisone.

Osteoporosis makes the bones brittle, just a lot of old people suffer very much from them. In the past it was said that osteoporosis can be prevented with a lot of milk. Milk has a lot of calcium and that’s good for the bones. However, milk also has a lot of animal protein at the same time. And animal protein is an acid for the body, as well as meat, sausage and fish by the way. If we eat a lot of acidic food, then the body has to compensate through the counterpart, these are the bases. And the biggest storehouse of it is in the bone.

Generally is recommended a plant-based diet with little animal fats. More and more studies are showing success here. But it is the individual: Nutrition always has a lot to do with feeling, with habit, you can’t prescribe it like a prescription, you have to do it yourself. Thus, success also depends on self-efficacy.  As a young and healthy person, it is best to start thinking about eating habits.

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