Wellness And Fitness Site

These Nutrients Provide A Great Skin And Lifestyle

In addition to proper care, nutrition also has a great influence on skin, hair and nails. These regional foods provide a beautiful complexion, healthy hair and nails.


The human body consists largely of water. In adulthood at 60 percent, with increasing age the proportion decreases to 45 percent. This also explains why the skin gets drier in the old age. Water provides in the body for the transport of nutrients to the cells and ensures the maintenance.


That spinach is healthy, most of us have already learned as a child. Rightly so, because it contains many minerals, vitamins and proteins.

Oat Flakes

Oat flakes are rich in zinc, iron, calcium, magnesium and biotin, and are also a good source of protein. With a bowl of oatmeal for breakfast, you are providing your skin, your hair and your nails in the morning with plenty of nutrients.

nutrients provide


Everyone knows carrots and also that they are good for the eyes, is nothing new. But did you know you’re doing good to your skin and your hair? Carrots contain a lot of beta-carotene, a precursor of vitamin A. This vitamin is important for the function and structure of the skin, it protects the skin from DNA damage, which can be caused by the sun, for example.

Pumpkin Seeds

Pumpkin seeds contain zinc, the trace element is important for the immune system and the formation of the connective tissue. Zinc is also involved in the synthesis of proteins .No skin or hair is formed without zinc. It has a great influence on wound healing. The consequences of a deficiency can be broken corners of the mouth, poor wound healing, hair loss and brittle nails.


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