You always talk about healthy eating, but do you really know what that is? We have collected all the information you need for a healthy nutrition and balanced diet and revealed the most common mistakes. Discover the basic building blocks your body needs and follow our tips, so that you can stay healthy and fit.
Healthy eating is the optimal diet that gives the body what it needs. You should eat a balanced diet and not too much, but not too little either. Healthy eating also does not forbid small sins like candy or fast food, but these foods are of course not the top priority.
Vegetables And Fruit
5 portions of fresh vegetables and fruit should be there in the daytime, a small apple in between meals. If anything, you should only cook the vegetables briefly, fresh you will get the most vitamins delivered and stay so healthy. Get creative and mix your power smoothies.
1.5 liters of liquid a day is obligatory. Water is always preferred, and sugar-sweetened drinks are rarely allowed. Alcohol, of course, can only be enjoyed in moderation.
Look At Your Weight And Move Healthy
Eating is just the first step. Movement also belongs to a healthy lifestyle and promotes what is good for the body through nutrition. Those who eat a balanced diet, drink enough and often take the bicycle instead of the bus, can be sure to care for the body in the best possible way.
Milk, Fish And Meat
Animal foods contain valuable nutrients such as calcium (in milk) or iodine and N-3 fatty acids (in fish). Fish should always have a sustainable origin. White meat, for example poultry, is healthier than red, like beef, overall it should be no more than 300g to 600g of meat per week.
Sugar And Salt
In moderation this is actually already said. Sugar is hidden in many foodstuffs, especially drinks are often full of them. So instead of making iced tea from the supermarket, you prefer to make your own tee and put it in the fridge.