You may have already tried one or another dietary experiment. Have dispensed with fat or carbohydrates. Cabbage spooned or just half fed by everything. Only one thing has not changed, your weight? Welcome to the club, because with this experience you belong to the majority of former diet disciples. Diet and sustainability, that seems to be ruled out. Therefore we make another suggestion, with our article:
Drinking Abundantly To Provide The Body With Sufficient Liquid
You should drink daily a lot: at least about 1.5-2 litres. The best thirst quenchers are mineral water, fruit and vegetable juices as well as unsweetened herbal and fruit teas.
Healthiest Foods Of All Time
Even though carbohydrates have recently been discredited as fat-makers, many healthy nutrition experts believe that they should not be absent from a balanced diet. However, it is crucial in what form we take it to us. It is recommended to have whole grains like wholemeal bread, rice, whole wheat noodles, as they produce a lower insulin distribution and fill up longer.
Unsaturated Fatty Acids
They are frowned upon as a calorie carrier. The unsaturated fatty acids have a special role to play. Since we already consume abundant saturated fatty acids, we must ensure that the unsaturated are not too short. Therefore, we should regularly use rape and olive oil. Nuts and seeds such as walnuts, almonds, flaxseed or Chia are also part of the daily healthy diet.
A carbohydrate-rich meal increases blood glucose levels and insulin levels, thus promoting fat storage. For this reason, especially in the evening it is important to rely on protein-containing food. Because eggs and fish act against cravings, crank the fat metabolism and prevent the breakdown of muscle mass. In addition, fish provides plenty of iodine, a mineral that is often absorbed too little.