Sometimes our head roars when it is silent, and sometimes even disturbs the rest of inside. Simple meditation techniques for your home will help you to unravel the mystery of silence – even if you are stressed-out or constantly plagued by restlessness.
Meditation Techniques for Beginners
Many who start meditation exercises at home want to relax. Shaking off stress, coming and releasing are good goals, but if you take all your ballast with you to the meditation pillow, you will soon be disappointed. Because the stress meditates with and draw our attention here, sometimes there, and it will be loud again in our head. It is therefore helpful to start stress reduction even before meditation.
Simple Meditation Techniques
Music, by the way, is not only good for preparing for meditation. Music can also accompany you in the meantime. If you love quiet music and can be easily carried away by gentle sounds, this could be the right meditation exercise for you. If you are slowly familiar with the text, start, according to sing. Trust yourself, nobody will listen. Sing with all your heart, sing out everything that has already tied your throat for too long. At this moment there is nothing more than you and your song. You become one with the music. And they put everything else that makes them small. This is meditation.
Some people will jittery if they sit too long. If you are a part of this, for example, the meditation could be the right exercise for you. You don’t need a lot of space, you can just go up and down in your apartment. You are not paying attention to your surroundings, but focus on your body. Have you ever deliberately gone? Have you ever put one foot in front of the other and felt every fibre of your body? Listened to every breath that filled your lungs? Go as you have never gone, and make a unique experience. This is also meditation.