How can we handle it better? The conscious concentration on a single thing can help to reduce the stress factors that are borne by the outside world and to better meet them in the future. This channelization of one’s own attention is a central part of many forms of meditation, e.g. the so-called mindfulness meditation relaxes. This has also recognized the medicine.
Physical Benefits of Meditation
A simple and supposedly simple concentration exercise to counteract stress reactions is the conscious confrontation with a single, present thing. This can be an attempt to fully perceive the cup of coffee in front of you: the aromatic coffee smell, the warmth of the coffee cup in your hand and of course the taste when the warm liquid touches the lip, tongue and palate.
How Meditation Helps Your Immune System
Exercises not only help you to switch off properly, but also enable you to concentrate fully. Those who have to be fully in the work day and want to bring 100% performance for a project, will get a new impetus and the necessary concentration in order to stay completely on his topic through the mindfulness exercises. The positive changes in the brain through meditation support a different feeling of stressful situations. This means that a stress situation is evaluated in a very different way and does not have to lead to a vicious circle of bad emotions. The new emotional level has a soothing effect on the body.
Scientific Benefits of Meditation
In order to be able to draw strength with the meditation exercises, you need time and the discipline to integrate the exercises regularly into everyday life. For there is no rapid success, even if the meditation itself has a soothing effect on many people at first.