Many who start meditation exercises at home want to relax. Shaking off stress, coming and releasing are good goals, but if you take all your ballast with you to the meditation pillow, you will soon be disappointed. Because the stress meditates with and draw our attention here, sometimes there, and it will be loud again in our head. It is therefore helpful to start stress reduction even before meditation.
Meditation With Music
A simple exercise for beginners. Music is not only good for preparing for meditation. Music can also accompany you along the way. If you love quiet music and can be easily carried away by gentle sounds, this could be the right meditation exercise for you.
First, seek out meditation music that touches something in you. Music with mantras is particularly well suited.The Indian chants are made to deepen the meditation. It is not always necessary to understand the meaning of words. Just focus on what you hear and sing in the spirit. Then disturbing thoughts have less room to impose on them.
Meditation For Home
Some people will jittery if they sit too long. If you are a part of this, for example, the meditation could be the right exercise for you. You don’t need a lot of space, you can just go up and down in your apartment. You are not paying attention to your surroundings, but focus on your body.
Learning To Breathe
Without breathing we could not survive for five minutes, so important is oxygen for us. Nevertheless, hardly any one cares for his breath. Most people breathe too shallow, too fast, too unconsciously. The surprising is that if you change your breathing, your life changes. Long, deep breath has a direct impact on body and mind. If you breathe only a few times per minute,it fill your lungs and your diaphragm will blow out all the air again, you will be more relieved, stimulate the internal organs, improve blood circulation, immune defence, digestion. Itbegins to meditate completely by itself.