Eating healthy food is the cornerstone of a successful life. Especially for children. It promotes concentration, physical health and thus prevents mental and physical illnesses.
Healthy Food For Kids
However, the number of obese children is rising almost in all industrialized nations. This share has doubled since the 1990s. In the United States, even 25 percent of all two to five-year-olds are overweight or even morbidly obese.
-Only when parents eat together with their children, they can look at the behavior. Therefore: at least once a day everyone should eat together.
-Parents must lead by example and choose healthy food themselves. Children learn from their parents, this also applies to the amount of food, the regularity, the place and the time.
Kids To Eat Healthy Food
-Diets are not for children. Even if they are overweight. It significantly increases the risk of developing an eating disorder during life. Instead, children with weight problems should move more and be offered healthier food in unlimited quantities.
-Many children are already going to the crawling group with one year. Then follow kindergarten and all-day school. They often travel 30 – 40 hours a week and eat there as well. That’s why parents should pay close attention to what the children get there.
Healthy Eating Habits That Will Change Your Life
-Unconscious food is called the expert. Even at home in front of the TV you eat without noticing it. That is why children should have as little television as possible. Under no circumstances should the family sit in front of the TV for the “big” meals.
-When parents go shopping together with their children, they learn to compare packaging and pay attention to prices and ingredients. An important lesson for later life.