Wellness And Fitness Site

Healthy Food

Healthy Food

Spring rolls with vegetables and mushrooms

Ingredients: 15 mins Ingredients: Cabbage 200g., Carrots 2 pcs., Rice noodles 100g., Mushrooms (oyster mushrooms) 50g., Corn mini 100g. Garlic 2 cloves Rice paper Soy sauce Vegetable oil Spices to…
Healthy Food

Honey Lime Chicken

Chicken is one of the most cost effective meats that are available in supermarkets and because of this, it is often eaten more regularly than other meats. There are hundreds…
Healthy Food

Salad with avocado, lentils and lime

25 mins Serves 9 Ingredients: ¼ cup (50g) of lentils, 1 lime, 2 sprigs of chives, 1 avocado, 2 tablespoons of olive oil 3 tablespoons of dill, chopped 2 tablespoons…
Healthy Food

Cranberry mulled wine

85 mins Serves 9 Ingredients: 1 750ml of red wine, 6 cups of apple cider, 1 cinnamon stick, juice of 2 large oranges, juice of 1 large lemon a sweetener,…
Healthy Food

Healthy Chilli Con Carne

Ingredients ½ tbsp oil 100g lean beef mince 1 onion, finely chopped 1 garlic clove, finely chopped 400g can of chopped tomatoes 1 tbsp tomato puree ½ tsp chilli powder…
Healthy Food

Vegetable Stew Recipe

Ingredients: 500 g of cauliflower 500 g zucchini 350 g of pepper 300 g tomatoes 150 g onion 150 g of carrots salt pepper vegetable oil herbs to taste  …
Healthy Food

Tips For a Healthy Eating Lifestyle

Everyone is seeking to eat a healthier diet, and the importance of following such a healthy diet is becoming more and more apparent with every scientific study. Study after study…
Healthy Food

Recipes sautéed shrimp vegetable for Diabetes, High Cholesterol

For diabetics and cholesterol is important choose healthy cooking recipes as the everyday food menu. Changing the diet is one way to lower the natural levels of diabetes and cholesterol.…