Wellness And Fitness Site

Healthy Food

Healthy Food

Easy Ham Salad

Ham salad with sweet relish served on toasted rye bread. Ingredients 1 whole Pre-cooked Boneless Ham (3 Pound Size) 1 cup Vegetable Stock/broth 2 cups Mayonnaise ¼ teaspoons Each: Black Pepper, Tarragon ¼ cups Sour…
Healthy Food

Cottage cheese ice cream with fruit

Ingredients: cottage cheese any fruit dried fruits honey cocoa nuts cinnamon Preparation: Squeeze cottage cheese through a sieve. Add honey, stir well or mix with a blender – the mass…
Healthy Food

Chocolate Hazelnut Cheesecake Dessert

Nut-chocolate cheesecake dessert is a great alternative to the traditional cheese dessert with dairy products. Required: 1.5 cups of soaked almonds 1 small zucchini 16 figs 6 tablespoons of lemon…
Healthy Food

Roasted Lemon Butter Garlic Shrimp and Asparagus

 If you are looking for a new recipe that is delicious and healthy at the same time, you might want to try out the roasted lemon butter garlic shrimp and…
Healthy Food

Healthy Snack Recipes

Eating snacks is a perfect way to rejuvenate your energy and are great Healthy Eating Tips. Snacks do not have to be sugary or saturated with fat. They could be…
Healthy Food

Benefits of red fruits

Strawberries, raspberries, currants and cherries!!! During the summer, the berries are in our diet to the delight of young and old. But the gustatory pleasure is not the only asset…
Healthy Food

Polish potato dumplings

20-25 mins Ingredients: Potatoes – 1 kg, Wheat flour – 2 tbsp, Salt – 1 pinch, Egg – 1 pc, Potato starch – to taste Preparation: 1. Prepare the ingredients.…
Healthy Food

The Many Health Benefits of Coconut Oil

The coconut is highly nutritious source of oil, juice, meat and milk which has been highly treasured around the world for centuries. Every part of the coconut tree is used…
Healthy Food

What is Avocado good for?

Avocados, sometimes known as “alligator pears”, are tropical fruits that were discovered for Europeans by the Spanish around 1519 in Mexico.These fruits were somewhat different to today’s cultivated, and at…