Breakfast is a controversial topic. One cannot get out of the house with an empty stomach, the others do not receive a bite in the morning. Nutritionists agree: Importance of breakfast is the most important meal of the day.
Importance of Eating a Healthy Breakfast
It should replenish the empty carbohydrate reservoirs, make us fit and efficient for the day and even protect against cravings and obesity. But is that true? Questions to be answered in the context of this series of articles on breakfast. In this article we first go into the interesting question of how important a breakfast actually is?
As the study results show, however, a healthy, balanced breakfast is scarce in many households. The body is not only dependent on fast energy and vitamins in the morning on weekends or on holiday.
The Importance Of A Healthy Breakfast
A protein-rich breakfast dampens the subsequent glucose of type 2 diabetics and does not increase the glucose-answer to the second meal. The concentrations for insulin, C-peptides and GIP illustrate the “second-meal phenomenon” and are most likely to assist in the control of glucose concentration in response to a subsequent meal.
Nutritionists recommend to eat whole wheat products in the morning, whether bread, rolls or toast. The carbohydrate compounds are more complex for whole grains, the sugar does not immediately get completely into the blood, the energy is released gradually. So whole meal breads saturate longer.
Health Benefits of Breakfast
A good start is made with cereal flakes. These provide many B vitamins, along with yogurt or milk is also provided for the calcium intake. Fresh fruit or fruit juices can also be combined into cereals. However: in crispy cereals, large quantities of simple sugar are often concealed.
Those who eat nothing in the morning suffer from hot-hunger attacks, which are often fought with sugar or calorie bombs. But these are simply sugars that quickly go into the blood, but do not last long. So after one or two hours you are hungry again.