For diabetics and cholesterol is important choose healthy cooking recipes as the everyday food menu. Changing the diet is one way to lower the natural levels of diabetes and cholesterol.
You can try the sautéed shrimp vegetable Brown rice that can be a healthy choice menu. Using Brown rice is the right choice because of low sugar levels and will contain a carbohydrate complex relationship is good for diabetics and cholesterol.
Here is a healthy cooking recipes sautéed shrimp vegetable Brown rice :
100 gr fresh shrimp
200 gr Brown rice
3 tbsp cooking oil
1/2 tsp salt and pepper or to taste
Types of vegetables such as carrots and mustard greens are cut into pieces
2 pieces of bay leaf
6 cloves shallots thinly sliced thin
How to Cook:
- Cook rice
- Boil shrimp, don’t be too soft so that nutrients are not lost
- Preheat cooking oil, put seasonings: salt, pepper, bay leaf, onion and shallots. Saute until aromatic.
- Put shrimp that has been boiled, sautéed until blended
- Serve with rice Brown rice.
Healthy cooking recipes above you can try and suitable for diabetics and cholesterol with nutrition levels of weighing the shrimp and brown rice that are low in sugar.