Healthiest Foods To Incorporate Into Your Daily Life

Healthiest foods, you certainly know many. Do you also know the healthiest of healthy foods? If you incorporate two of these healthiest foods into your diet daily and avoid the unhealthy foods, you are already eating pretty well.

healthiest foods

Healthy Fruits for Your Body

Olive Oil

For many nutrition experts it is the healthiest food in the world! Cold-pressed (native) olive oil consists almost only of unsaturated fatty acids. It lowers the blood cholesterol and keeps the arteries elastic. This protects against cardiovascular diseases. In addition, olive oil supplies plenty of vitamin E. This vitamin is considered to be an opponent of the so-called free radicals. If they are kept in check, it protects the cells from cancer growth. The phenolics in the oil also protect against joint wear.

Probiotic Yogurt

Lactic acid bacteria are added. They also occur in our natural intestinal flora, but can be disturbed by infections. Probiotics have a positive effect on digestion, inhibit pathogenic bacteria and promote the absorption of minerals (calcium, magnesium, iron, zinc). And it has a high calcium content and contains twice as much protein as milk! Good for bones and nerves.



The leaves contain an enormous amount of vitamins and minerals (beta-carotene, folic acid). As a fluorine source it beats with 110 Μ g (on 100 g) all other herbs. Their vitamin C value of 160 mg is also three times higher than for lemons. And it is full of vitamin A and B6. A plus for the immune system. In addition, the vitamin B6 (also called pyridoxine) strengthens the heart muscle, helps in the formation of red blood cells, acts dewatering and detoxifying.

Dark Chocolate

Who sees in chocolate “only” a soul comforter is wrong: in the cocoa powder, scientists found 66 different protective substances for cardiovascular.

They lower blood pressure as well as cholesterol levels and protect the cells from free radicals. Cocoa is also rich in potassium and magnesium. Both are important for the bones. Dark chocolate also contains little sugar.
 Thus, the blood glucose level remains constant and does not become a weight problem. As it prevents deposits in the vessels, keeps the blood flowing smoothly and quickly.


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