A conscious and targeted diet can sometimes be said to have astonishing and adventurous effects. So let’s just go ahead: There is no patent recipe that will allow you to simply make you for Alzheimer’s risk. However, people are less likely to suffer from Alzheimer’s, who are consciously nourishing themselves.
Risk of Alzheimer’s Disease
A mediterranean diet provides the brain with important nutrients and strengthens its preparedness. Eat lots of fruits and vegetables, olive oil and nuts, but little red meat and lots of fish. Fish should be more likely to use fatty sea fish such as salmon, cod or mackerel because they contain many chain omega-3 fatty acids. Drink a lot, preferably two to three liters of water a day. This may include caffeine-containing drinks such as coffee or tea.
Do not concentrate on a few foods and avoid one-sided nutritional approaches such as diets. Because only a balanced diet provides our body with all the necessary nutrients.
Coconut Oil
Studies showed that the coconut oil is especially good for memory. The reason is special fatty acids which are converted into ketones in the liver. These are fuels that feed our brains.
Nuts
They contain not only valuable fats, but also minerals such as magnesium, potassium, iron and selenium, which are good for brain health.
Berry Fruits
Even small amounts of blueberries, strawberries or blackberries have an anti-inflammatory potential, improve blood circulation and signal ways between the cells.
Vegetables
Onions, carrots are not only good for digestion, they also have a great influence on our brains because they have many valuable ingredients, e.g. vitamin K, potassium and polyphenols.
Turmeric
This curry spice, which is extracted from the yellow root, only works in the connection with pepper. It inhibits the formation of amyloids, these are the dangerous deposits in the brain that generate Alzheimer’s.
