So Do You Fall In Love With Healthy Foods, You Weren’t Used To Eat
The love for certain foods and the rejection .Sometimes even disgust – towards others is innate to us. And that’s a good thing. It was only in this way that we could survive in the wild in the past, when we could not buy our food at the supermarket of our trust. And so it’s natural that we are critical of new and unknown foods and they don’t always taste us good at the first time.
Healthiest Foods and Healthy Recipes
The good news: it is easier than you think to get used to the taste of certain foods and even to learn to love them! Foods that are healthy, or practical, or after which the rest of your family is crazy.
-Eat the food over and over again. It is said that you have to eat a food you don’t like (yet) about 8-10 times until you like to eat it.
-Tastes change! It’s not just a stupid saying, it’s a reality. Always try food again from time to time. Many people have eaten as good as no vegetables as a child, and even a few years ago made a huge bow to many varieties. Today it looks very different, and some people don’t find a vegetable variety that they don’t like.
Healthy Eating Habits
-Eat food that you want to get used to in different dishes and in different ways. You will experience your taste quite anew. We can explain this with the example of brussels sprouts. A person for example would never have eaten brussels sprouts until a few years ago voluntarily. When he or she started to taste something new in a mustard-agave thick juice sauce and baked it in the oven, it suddenly tasted really good for them for the first time.
-Let someone else prepare food you want to get used to, or order it in a restaurant. Maybe you just didn’t have the right shot yet. Often it’s just a little trick, and a food tastes quite different.