There is nothing like the bounty blessings of nature. Nature has blessed us with a whole range of fruits and vegetables that packs a punch of health and nutrition. Fruits, full of health and nutrition, do not have any side effects if consumed directly. Today, it is important for us to add more healthy components to our daily diet. So, fruits and vegetables should be consumed regularly to keep our body fit and healthy.
Top 10 Nectar Juices:
Here is a list of top 10 fresh nectar juices, which can provide us with amazing health benefits:
1. Bitter Gourd Juice:
Bitter gourd offers amazing health benefits. It keeps diabetes under control and helps purify blood. The regular consumption of it also keeps the heart healthy and skin glowing.
2. Pomegranate Juice:
Pomegranates are little difficult to clean and peel, but the juice is one of the best for our health. Loaded with anti-oxidants, this pearly red juice is good for our skin and hair. Helping the body stay free of free radicals, it keeps the cancer away.
3. Blueberry Juice:
Blueberries, like all fruits, are rich in anti-oxidants. Their juice re-vitalizes the body and provides it with the required level of Vitamin C. They help to keep the oral cavity healthy and bring down the inflammation level in the body.
4. Grape Nectar:
A rich source of fiber, grape juice is keeps the heart healthy. It also keeps the blood pressure level under control.
5. Orange Juice:
For a good reason, your mother might have always given you oranges to eat. Oranges are one of the best sources of roughage and help in good bowel movements, clear the digestive tract and help clean it from the inside. All that fiber and roughage helps keep the digestive system healthy. Have a glass of orange juice daily to keep yourself healthy.
6. Cranberry Juice:
Like most of the berries, cranberries are also rich sources of Vitamin A and C. It is also full of anti-oxidants. Cranberry juice helps the body slow down the growth of bad or trouble causing bacteria, preventing infections and diseases. Preventing all kinds of urinary tract problems, cranberry juice helps in keeping the urinary tract free of infections.
7. Carrot Juice:
The carotene in carrot keeps the blood healthy and makes the heart stronger. It is also good for keeping the eyesight healthy and strong. Carrot juice also keeps the skin beautiful, glowing, and acne-free.
8. Tomato Juice:
Tomato juice is an apt choice if you suffer from high blood pressure. It works to keep the blood pressure levels in the body under control, thanks to the presence of beta-carotene and lycopene along with other vitals vitamins. It is also known to make the immune system stronger.
9. Pineapple Juice:
Works as an effective diuretic, pineapple juice helps treat indigestion.
10. Sugarcane Juice:
In this soaring summer temperature, sugarcane juice provides the body with immunity against sun stroke.
Ditch the colas and put together these healthy juices at home. Your kids may not savor these drinks, but with a little effort, they will gulp down these juices while relishing them. Get creative, spice up these juices and reap the many benefits they offer, today!
Do you like drinking fruit juices or do you prefer eating whole fruits? Do you have a favorite fruit juice? Share with us right below.
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