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Juices That Help Liver Health

The liver is one of the most important body organs, as it performs vital functions. This organ is responsible, among other things, for detoxification, regulation of metabolism, blood purification, synthesis of plasma proteins as well as absorption and storage of vitamins. Many factors and habits can affect liver health and therefore also general health. It is therefore important to pay attention to all signs so that no serious illness is caused and that a liver detoxification is performed on a regular basis.

Amazing Liver Detox Recipes

Apple Juice

Apples contain many fibers and apple acid, which helps to dissolve gallstones. Apple juice is perfect for natural liver detoxification and prevention of possible infections.
On those days when liver cleansing is performed, proteins, dairy products and deep fried should be dispensed with. Apple juice is preferably taken on an empty stomach for six days.

Grapefruit Juice

This juice cleans the liver and detoxifies the body. It also strengthens the lymphatic system. There are no side effects, so this juice can be drunk daily.

Carrot Juice

Carrots contain a variety of vitamins and minerals, including vitamin A, vitamin B, vitamin C, calcium, phosphorus and potassium. They have cleansing properties and protect against liver infections as they help in the detoxification of pollutants.

juices

Green Tea

Is very popular worldwide due to its numerous health-promoting properties. It contains catechins, which are herbal antioxidants ,as has been noted in various studies – have the ability to excrete fatty accumulations in the liver and to promote a correct liver function.

Drink A Lot

Drink enough, because this can help to detoxify the liver. Because if there is sufficient fluid in the body, the toxins can be transported faster to the liver and the body better purified. Therefore, you should take at least two litres of liquid every day. Preferably water or herbal teas.

 

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