Sufficient drinking is immensely important for your health and your efficiency. We will show you in this article how exactly sufficient drinking and too little drinking affect your body, how much drinking is healthy in the day, what unhealthy drinks you should avoid and what healthy drinks you should prefer.
Amazing Benefits of Drinking Sufficient
A sufficient liquid absorption is one of the central building blocks of a healthy diet. Your body can survive about a month without solid food, but not more than two to four days without drinking. Water therefore has a very important meaning for your body and is the elixir of life par excellence.Because without water you would not exist at all. Sufficient drinking is vital and important for your essential bodily functions.
Water is, for example, part of your cells, your muscles, your brain and your blood. Water plays a crucial role in almost every metabolic process and it also keeps your life energy flowing. The entire metabolism of man works only with water.
Every day an adult’s body excretes high amounts of liquid. It loses about two to three litres per day. Mainly through urine, water with waste materials or pollutants, over sweat and breathing. Alone 1.5 liters per day loses your body through the urine. And too little drinking or water deficiency harms the human body, so that your well-being and your efficiency decrease.
Drink enough per day, at least 1.5 litres of liquid. Under no circumstances should you drink less than 1 liter per day. The total need for fluid depends on various factors, such as your age, weight, temperature, and the extent of your physical activity.
Which Unhealthy Drinks Should You Avoid and Which Healthy Drinks Do You Have To Prefer?
Avoid sugar and calorie-containing beverages such as lemonades, fruit nectars or fruit juice drinks, as the regular and, above all, excessive consumption can lead to obesity. You should also enjoy coffee in moderation, for example because of its blood pressure boosting effect. Light drinks promote the accustomed to the sweet taste.
Healthy drinks are in particular quiet, natural mineral water and green tea as well as unsweetened herbal tea or fruit. Because drinking water and tea is just healthy. Water should be your means of choice, because it has no calories and is available everywhere. By the way, mineral water comes from underground sources, and natural mineral water also has natural purity. Spring water or table water, which often consists of tap water, have so-called.