A weakened immune system makes us more susceptible to bacteria, fungi, viruses and parasites and can trigger various diseases. Flu, colds or infections that can affect our quality of life are common consequences. But with the right nutrients, we can strengthen the defenses and keep diseases away.
Numerous studies have found that good nutrition, the use of natural antibiotics and an active lifestyle stimulate the immune system. Therefore, healthy living habits are very important.
This delicious juice is very refreshing and provides you with plenty of vitamin C to strengthen the immune system. Drink it every day if you feel like it. Wash the ingredients and remove the seeds of the grapes, oranges and lemons. Give all the fruits crushed into the blender and mash them well until a homogeneous smoothie is created. Then you can add the ice and drink the drink cold. Ingredients are: Apricots, lemon, orange ,ananas and grapes.
Other Drinks That Strenghten The Immune System
Start the day with a glass of warm water into which you give freshly squeezed lemon juice.
A base herbal tea, which can harmonize the acidity-alkaline balance of your body, also helps to strengthen the immune system and become a master of acidification.
As it is well known, acidification leads to a condition that promotes the growth of bacteria, fungi and other harmful micro-organisms, because they thrive particularly well in an acidic environment.
Drink throughout the day nothing but clear water and herbal tea from indigenous herbs, for example hemp. This kind of teas have a gratifying taste and highly antioxidant effect.
Green tea, just like tea, is to be enjoyed with caution due to its caffeine content. They pollute the organism with acids, toxins and irritants and automatically weaken its immune system. Pure water, on the other hand, frees the body of toxins.