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5 drinks that can improve the health of your brain

5 drinks that can improve the health of your brain

Berry Smoothies

 

Like dark chocolate, berries, contain flavonols, specifically,
anthocyanins, that give the fruit its deep violet-blue pigment, but also
works like an damage-repair team. Berries can also reduce oxidative
stress, maintain neural blood vessel health, and even enhance the
creation of neurons. Studies have also shown berries to delay early
onset of mental decline. As berries are naturally low glycemic they can
also serve a healthy option for added sweetness to any drink, or dish.
Try making a berry smoothie.

Hot (Dark) Chocolate

Cocoa beans are loaded with some of the brain-friendly compounds
previously mentioned, including caffeine and antioxidants. But these
cool beans also contain flavonols that can relax the lining of the blood
vessels, including those in the brain, thus, reducing the blood
pressure to our vital organ, resulting in healthy circulation, and less
damaging effects, like those that linked to strokes. Researchers have
also found cacao to slow down age-related mental decline. Dark chocolate
has the highest concentration of flavonols than the other chocolate
varieties. So, sit back and relax with a nice warm cup of hot cacao.
Have a sweet-tooth? Try sweetening it with a bit a stevia. Forget about
taking a chill pill, take a “chill” drink!

Cinnamon and Turmeric Tea

Some of the most potent brain-boosting ingredients are right in your
kitchen pantry; spices and herbs can be a simple and affordable way to
incorporate them into your daily routine. Cinnamon, contains two
key-compounds called proanthocyanidin and cinnamaldehyde, while turmeric
contains the active ingredient, curcumin. These antioxidant compounds
can help reduce plaque build-up in the brain, and by doing so, decrease
the risk for dementia, and even inhibit its development. Curcumin may
also help improve the memory in people with Alzheimer’s disease. And if
that wasn’t enough, studies have shown it aid as a mood-booster in
people who are feeling the down. You try can fighting the blues, with
something blue, like blueberries!  Search for recipes like Golden Milk
Tea, or Matcha Latte, for more ways to make these brain-boosting
beverages more fun.



Coffee



Coffee has gotten a bad reputation over the years; however, the
latest research not only has found it to be unjustified, on the
contrary, enjoying a cup o’ Joe may even be beneficial! Coffee
consumption has been linked to a reduced risk of brain-related diseases
like Alzheimer’s and Parkinson’s disease. Coffee has also been shown to
increase alertness and improve concentration, thanks to its caffeine
content, which may also work as mood-lifter by stimulating those
“feel-good” neurotransmitters in your brain, like serotonin. Up to 400
mg, which is equivalent to about 4 cups of brewed coffee is seen to be
safe for most healthy adults. Just be sure to go easy on the sugar and
cream to reap its maximum benefits. That being said, people that are
sensitive to caffeine should be cautious and consult with their
healthcare practitioners. Don’t worry though, if you’re not a fan of
coffee, there are plenty of other brain boosting beverages to choose
from!

Cinnamon and Turmeric Tea

Some of the most potent brain-boosting ingredients are right in your
kitchen pantry; spices and herbs can be a simple and affordable way to
incorporate them into your daily routine. Cinnamon, contains two
key-compounds called proanthocyanidin and cinnamaldehyde, while turmeric
contains the active ingredient, curcumin. These antioxidant compounds
can help reduce plaque build-up in the brain, and by doing so, decrease
the risk for dementia, and even inhibit its development. Curcumin may
also help improve the memory in people with Alzheimer’s disease. And if
that wasn’t enough, studies have shown it aid as a mood-booster in
people who are feeling the down. You try can fighting the blues, with
something blue, like blueberries!  Search for recipes like Golden Milk
Tea, or Matcha Latte, for more ways to make these brain-boosting
beverages more fun.


Green Tea

If you happen to be a tea-person, then you’re in luck. These
powerful, action-packed leaves are full of potentially disease fighting
benefits. Its high concentration of antioxidants, like the renowned,
epigallocatechin-3-gallate (EGCG), has been shown to improve cognitive
health and lower brain inflammation, that’s often linked to the cause of
many neurological diseases. Healthy adults seeking to potentially
improve their working memory should aim to drink 2-4 cups a day! Green
tea also contains a lower caffeine content, making it more tolerable for
people who are sensitive to the high amounts of the substance in
coffee.

The Wisdom Segment

  • I
    Although drinking one bottle of coke
    might not hurt you, but consistently drinking coke might be dangerous to
    your health. As a matter of fact, it can cause diseases such as
    diabetes, heart disease, high blood pressure etc.
  • II
    The name Coca-Cola has half of its
    origin in kola nuts, and it was rumored that kola nuts were in the
    original ingredients for the drink. However, tests have been done on the
    current Coca-Cola products, and none of them appears to have traces of
    kolanut in them.
  • III
    There is a unique ingredient in all
    Coca-Cola products that makes the products all taste the same, or at
    least very close. Even the diet products taste alike, up to half of the
    people who love these products can identify the difference.
  • IV
    While drinking too much of the regular
    coke may be dangerous for your health, drinking too much Zero or Diet
    Coke is also dangerous. This is majorly because they contain artificial
    sweeteners that can increase the risks of different diseases.

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