We consume dates for its wonderful taste and also know that it is a healthy food. But there is more to it, a lot more. It is one of the healthiest natural food and beneficial in a variety of ways. They contain innumerable ingredients that help prevent and also treat a variety of health problems like strokes, heart attacks, hypertension and also high cholesterol. On top of that, they speed up the rate of metabolism.
Of the many benefits of eating dates, we list 8 here:
The high rate of Potassium in dates controls our bowel movements. Dates are easy to digest and, thus, are ideal for those suffering from diarrhea. Dates also contain fiber that is easily digestible and which helps in bowel movement by providing bulk, thus stimulating the healthy functioning of the excretory system. Vitamin A in dates is also easily absorbed by the body and controls severe diarrhea.
Acts Against Bad Cholesterol
Dates are virtually free from cholesterol and also contain properties that lower your cholesterol. The presence of anti-oxidants in dates act against the formation of fat granules caused by oxidation of cholesterol and thus keep your arteries clean. Further, dates provide fire that helps to regulate harmful LDL cholesterol.
Regularize Your Blood Pressure
Dates are extremely rich in potassium. To top that, they virtually contain zero sodium. So, dates are doubly excellent to balance your blood pressure levels. And they are perhaps the only sweet fruit rich in magnesium. 4-6 dates have enough magnesium, about 80 mg, to boost blood flow. 370 mg of magnesium is sufficient to produce a marked fall in blood pressure.
Anemia And Dates
Anemia is the deficiency in the number of RBC (red blood cells), or hemoglobin, in the blood. It is a serious condition and can cause a deficiency in the supply of oxygen to the brain. It mainly affects women. The tastiest and one of the best natural sources of iron are dates. 100g of dates provides about 1 mg of iron. Dates also contain copper which also helps produce red blood cells.
Medical research has shown a strong link between the intake of magnesium and strokes. A daily intake of potassium also is linked with the health of the nervous system. Since dates are a rich source of both these minerals; they reduce the risk of both ischemic and coronary strokes.
Dates And A Healthy Heart
Eating dates improve the quality of lipid fats in your blood without raising sugar levels. It could improve blood triglyceride levels too. It also improves the quality of blood cholesterol levels. To do this, soak them in water at night and eat them in the following morning. Put them in your favorite smoothie if you have to.
Constipation causes gastrointestinal distress and also has a psychological impact. Dates are a rich source of dietary fiber and thus are a safe and natural relief from chronic constipation. All you have to do is keep the dates in water for the entire night and then, drink the water in the following morning. It also acts as a mild laxative.
The fiber in your diet helps you lose weight. It adds bulk to your diet and makes you feel fuller. You, thus, end up eating less. Besides, it is rich in water and thus provides high satiety. Consume dates in the morning before eating anything for maximum results.
Dates can be a part of any diet as they are a rich source of antioxidants and fiber. They also contain different minerals and amino acids. It can be consumed in a variety of ways.
Like all foods, dates can be consumed regularly but are best eaten in moderation. Your diet should include a wide variety of both fruits and vegetables for maximum health benefits.