Omega 3 is more popularly known as fatty acids. It is an important part in any healthy diet and has been established as a particularly healthy supplement. Discovered in the 1930s, it has since become famous for its health benefits and is now advertised everywhere although it is actually a difficult to come by good and reliable source of these important fatty acids.
A good daily supply of these fatty acids is being shown to be an important part of any healthy diet. Health benefits include helping to give you an optimum immune system. This helps to decrease the chance of leaving you a to a number of medical problems. It is also been proven to improve the quality of the skin and some even raise the fertility.
Omega 3 can be found in a number of products. These especially concern fish products, which have historically given us the mains supply of these important fatty acids. However, with the increasing price of fish and not being able to find it so easily, our daily intake of fatty acids has decreased dramatically in modern times.
Fresh fish that does not come from a farm is undoubtedly the best source of Omega 3. Farmed fish, although it has a source of these fatty acids, tends to contain contaminants which can have an adverse effect on your health, offsetting the advantages. Tinned fish suffers from much the same problem but is also a reliable source of fatty acids.
You may find the one of the best options is to go for a dietary supplement. Cod liver oil is one of the most popular forms. Having a dietary supplement is a great way to boost the immune system if you don’t have a like a fish. It is also cheap and you can put it on just about any food you like. You could also take tablets which contain these important acids.
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