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Health & Fitness

Health & Fitness

5 Vitamins You May Be Lacking That Can Affect Your Sleep

A major factor behind getting a good night’s sleep is the vitamins that we take in. Deficiency of Vitamins causes not only unrestful sleep but also many more disorders relating…
Health & Fitness

7 Evidential Signs of Aging and How to Prevent Them

There are several truths in life. One of them is that what grows will one day die. Before death arrives the process of aging prepares the body. The process leads…
Health & Fitness

Do You Know How The Wi-Fi Enabled Devices In Your Home Are Slowly Poisoning You?

We all have Wi-Fi enabled devices in our homes. This extremely useful modern invention has a dark side to it. It can greatly affect the health of the youngsters who…
Health & Fitness

5 Reasons Why You Should Never Clean Your Ears With A Swab

We all are stuck in our daily routines and don’t see the reason to change. The morning ones are akin to rituals and are to be followed religiously. Brushing our…
Health & Fitness

World’s Best Food To Prevent Heart Attack, Hypertension, Stroke And Cholesterol

We consume dates for its wonderful taste and also know that it is a healthy food. But there is more to it, a lot more. It is one of the…
Health & Fitness

Flush Toxins From Your Body Using Homemade Detox Food Pads

Traditional medicines which have been around for ages may have their naysayers but they wouldn’t have survived if they were not beneficial. The traditional practice of acupuncture has been around…
Health & Fitness

10 Amazing Health Benefits Of Geranium Oil

Geranium oil has various fabulous health benefits. Its use is being recognised more and more in medical science. It has many helpful benefits due to its astringent properties, new cell…
Health & Fitness

How to Stay in Shape During the Summer Months

With the weather changing and the outdoors looking quite enticing, it is almost impossible to stay inside. Even though everyone’s first desire is to venture outside, throw their towel down,…
Health & Fitness

How to deal with the sugar craving?

Are you one of those addicted who crave for sugar every 2 hours? I know how difficult it is to keep yourself away from sugar, as our brain become addicted…