Recent studies have clearly demonstrated that a natural diet of unprocessed foods that are rich in antioxidants and fiber can prevent and alleviate diseases of civilisation. Even slight positive changes in diet have been so effective over a short period of time that they have improved the quality of life and reduced the risk of disease.
Natural Weight Loss
Recent studies have confirmed the positive impact of healthy foods on the overall risk of disease. Thirty days after the conversion to such an antioxidant and fiber-rich diet, the subjects were taken from blood. The results were amazing. It was found that the diet has had a major impact on all important blood values, in particular on all those values that are important in the context of inflammatory processes, blood glucose levels and the clotting tendency of the bloodstream.
Systemic inflammation has been extensively reduced and cognitive functions and memory have improved noticeably. The authors of the study found the results of the investigation to be extraordinary, especially since there have been no other studies to investigate the positive effects of a healthy diet on so many bodily functions.
The Natural Human Diet
The reason for the astonishing advantage of the Stone Age diet is simple: while in today’s Mediterranean diet cereal products take an important place, the Stone Age diet is completely free of cereals and provides people instead, with foods that have a low glycemic index and are also rich in protective antioxidants.
On the other hand, resolving existing diseases, even slowing down the progression of serious illnesses, is now finally inviting every human being to become actively responsible. Try it out! Adjust your diet for 30 days. Eat fruits, vegetables, nuts, seeds, high-quality oils and occasionally an egg or fresh fish. Add green smoothies to your diet, enjoy snacks made from wheat grass, spelt grass or barley grass and supplement your protein supply with delicious rice protein. You will be thrilled, so enthusiastic that you never want to eat differently.