The Amount Of Hydration Is Important For A Healthy Life
The amount of hydration required daily depends on age, sex and body weight. Dehydration is the increased decrease in body fluid. This will increasingly deprive the blood and tissue of water. The flow properties of the blood are reduced and urinary substances are no longer eliminated to a sufficient degree. At the same time, the oxygen and nutrient supply of the muscle and brain cells is reduced. There is a loss of mental and physical performance, in particular of the concentration and responsiveness that are already expressed in the case of liquid losses of 2%.
Too Little Drinking Harms Body And Skin
If the body is not supplied with enough fluid, it is called dehydration, which means a decrease in the body’s fluid, i.e. blood and tissues.
As a result, the blood flows slower and the supply of muscles and brains with oxygen and nutrients decreases. It leads to loss of concentration, both mentally and physically, the performance decreases. But besides the internal signs of fluid deficiency there are also external.
Why Is Hydration So Important?
If you drink too little, you get more cellulite, impurities, pimples and varicose veins, those who want to have beautiful skin and lips must drink a lot. Water is the basic building block for healthy skin cells. The first thing that is noticeable about the skin is whether someone is drinking a lot or not. Because the body lacks liquid, then take factors such as urea, which save the moisture and the water in the skin cells becomes less. The skin is no longer so resistant, the skin dries almost from the inside out. The result is rough, scaly and chapped skin.
Water thus provides elasticity and beautiful skin from the inside, even more than creams from the outside applied alone despite many media promises. That’s why it’s so important for beauty to drink enough. So some wrinkles could be avoided by regular drinking. But also from the outside can be helped. The water content of the skin is increased by applying water-containing care products. Society for Nutrition advises an adult to drink 1.5 liters of water per day. Who on a hot day sweats a lot should even drink up to three liters a day.