The Advantages And Importance Of A Healthy Balanced Diet
A healthy balanced diet stands for health, fitness, performance. But what does balanced nutrition actually mean? Behind this abstract concept are various recommendations of the Society for Nutrition. This has been summed up in simple rules on how a balanced diet works-and is really feasible for everyone. We have summarised the most important points.
Benefits of Healthy Habits
Vegetables and fruits are the perfect foods. They are full of vitamins, minerals and are still low in calories. Another plus: vegetables and fruit have a lot of secondary plant substances that can prevent disease. Three portions of vegetables and two portions of fruit are recommended daily, as varied as possible. By the way, a glass of juice or a smoothie also counts as a portion.
Benefits of Eating a Healthy Diet
In times of low carb there are potatoes, oatmeal and rice. They are especially in the whole grain version but rich in fiber, vitamins and minerals and therefore important for digestion and our health in general. A balanced diet also includes the “bad”, carbohydrate containing foods preferably of course in the whole grain variant and in moderate quantities.
Benefits of a Balanced Diet
Meat and fish are often criticised not only among vegetarians, because they contain cholesterol and this can increase the risk of cardiovascular disease. But protein suppliers such as meat, fish and eggs also contain essential minerals as well as valuable fatty acids.
Reasons For Eating Healthy
Our body spends liquid all day on the skin, which must of course be replenished, so that we are fit and powerful. For this, adults should have at least 1.5 litres of liquid per day. Preferably water as well as unsweetened herbal or fruit teas. Don’t be blinded: lemonade, cola and juice are not thirst quenchers because they contain too much sugar.