Wellness And Fitness Site

Health & Fitness

Health & Fitness

15 Secrets To Stay Slim Without The Gym

It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases…
Health & Fitness

10 Easy Tips To Lose Weight For Summer

  With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed…
Health & Fitness

20 Foods Women Over 40 MUST Avoid If You Want A Flat Belly

Trying to lose weight after 40? Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams. Every…
Health & Fitness

9 Foods That Naturally Cleanse Your Kidneys

Did you know that your kidneys are responsible for removing waste products from your body? If you have high blood pressure, diabetes, or hardening of the arteries, you may develop…
Health & Fitness

7 Reasons You’re Losing Weight but Not Belly Fat and What to Do About It

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s…
Health & Fitness

Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow

Build Bigger Biceps In 3 Easy Steps ANYONE Can FollowClint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol…
Health & Fitness

The Results of Drinking Lemon Water Juice in the Morning Are Fascinating

The overlooked lemon is a regular fruit. We use it every day but are ignorant of its many benefits. This tiny magical fruit can do wonders to your health. One…
Health & Fitness

Pink Salt Inhalation Can Be Extremely Beneficial For Your Health – Here’s How

Himalayan Pink Salt is a miraculous item which has numerous benefits. It has a host of medicinal properties as well as 84 trace elements and minerals. It can easily serve…
Health & Fitness

Heal Your Bones and Joints Ache Using This Effective Recipe

It is a universal truth that aging is going to bring multiple health problems unless we try to keep ourselves fit and healthy. Our bodies weaken with time and so…