A Few Steps On How To Have An Effective Cardio Workout
Cardio training is the most important element of fitness training in addition to equipment training. For good reason; the right mixture of muscle muscle and cardiovascular training represents an optimal whole-body workout, the results of which you can also notice in front of the mirror after a short time. Whether cycling, jogging on the treadmill or a round of elliptical trainer. Cardio training is always associated with a high calorie consumption.
A key to success lies in the training time. The most effective training is in the morning on an empty stomach. The reason for this is simple. Over the night the body empties all the carbohydrate storage. For further energy, it must therefore tap the fat reserves. If we do not fill up our carbohydrate stores at breakfast, but start a round on the treadmill, the body burns a significant amount of fat in the following stress phase.
During cardio training, you should check the intensity of your heart rate for proper efficiency. In many training devices, sensors for pulse measurement are installed, but the most reliable are chest belts with which the signals are sent to the devices. Depending on the age, a different pulse rate is recommended, so in many exercise machines the age can be entered via the display, so that the correct resistance may be set.
In cardio training, it is important to regulate the air. People who work out at the gym, have there the air conditioning, which they must trust. At home, you can open the window, but be careful not to let it cool. In principle, draughts should be avoided to be adequately supplied with oxygen.
The Best Cardio Workouts
The cardio workout is based on adequate hydration. At almost every 45 minutes of training you need at least half a liter of fluid. It is important that you drink not hastily, but in small sips. When training in the closed room you sweat a little more than outdoors.
Power and cardio can be combined, but you should first complete the strength training. During cardio training, you should start slowly to warm up and then increase the intensity. You should not stop abruptly, but train for 5 minutes after intensive training so that the body can cool down.
How intensively you train depends on your maximum heart rate, which is calculated from your age. During training you should keep your pulse under control. The fat burning program is somewhat misleading, since the training intensity is usually only low with 65 percent of the maximum heart rate.